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SCOUT· 19%59m·2023-10-16·Mental Health
SCOUT· 19%59m·2023-10-16·Mental HealthHow to Become Self-Confident
Being Well with Forrest Hanson and Dr. Rick Hanson · 280
In today’s episode Forrest and Dr. Rick explore how we can improve our self-confidence, allowing us to become more psychologically flexible and create healthy boundaries with other people. They explain why becoming better at something doesn’t always make us more confident, the two paths of gaining confidence and…
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