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SCOUT· 22%57m·2022-01-31·Mental Health
SCOUT· 22%57m·2022-01-31·Mental HealthEmbracing Uncertainty with Kaira Jewel Lingo
Being Well with Forrest Hanson and Dr. Rick Hanson · 191
Kaira Jewel Lingo, a former Buddhist nun at the Plum Village community under the guidance of Thich Naht Han, joins Dr. Rick and Forrest Hanson to explore how we can cultivate trust and equanimity in the face of uncertainty. They discuss the somatic experience of opening to the unknown, taking action as an antidote to…
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