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SCOUT· 28%1h 06m·2023-03-20·Mental Health
SCOUT· 28%1h 06m·2023-03-20·Mental HealthComplex PTSD and Learning to Live With the Past with Stephanie Foo
Being Well with Forrest Hanson and Dr. Rick Hanson · 250
Author Stephanie Foo joins Forrest to share her journey with Complex PTSD. They talk about what it was like to receive a diagnosis, the various techniques and modalities she used (and what really helped), the importance of social support, self-acceptance and self-compassion, difficulties with access and cultural…
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