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SCOUT· 20%1h 06m·2024-09-09·Mental Health
SCOUT· 20%1h 06m·2024-09-09·Mental HealthCognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders
Being Well with Forrest Hanson and Dr. Rick Hanson · 327
Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between cognitive bypassing and trauma before exploring somatic tools that can help us avoid an endless cycle of overthinking,…
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