are you turning self-care into a form of self-punishment? (moving beyond hyper-control, emotional numbing and the body-mind disconnection)
Have you ever found yourself neglecting essential needs like eating, drinking, or moving your body, only to spiral into a state of reactivity and emotional turmoil? You’re not alone. In this episode, we’ll delve into how trauma and past experiences shape our self-care habits, leading to hyper-control, emotional…
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