Why we MUST prioritise our own ADHD self-regulation
In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others. Learn why 'Emotional Freedom Technique' (tapping) could be the tool you…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from ADHD Women's Wellbeing Podcast
See all episodes →
76%The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something
75%How and WHY a Doctor Missed Her Daughter's ADHD
67%"Why Can't I Remember Anything?" Understanding ADHD, Working Memory & Mental Load
Similar episodes from other shows
More like ADHD Women's Wellbeing Podcast →
3 Devastating Costs Of Undiagnosed Female ADHD | Kate Moryoussef
ADHD in Midlife: The Signs, Perimenopause & More with Kate Moryoussef
E91 | How to accomodate yourself - with or without a diagnosis
Why Your Coping Strategies Stopped Working in Perimenopause - with Faye Lawrence
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.