ADHD Women's Wellbeing Podcast — Why we MUST prioritise our own ADHD self-regulation

SCOUT· 63%54m·2024-11-16·Mental Health

Why we MUST prioritise our own ADHD self-regulation

ADHD Women's Wellbeing Podcast · 188

In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others. Learn why 'Emotional Freedom Technique' (tapping) could be the tool you…

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