My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing
Welcome back to a new series of The ADHD Women's Wellbeing Podcast. In this intro solo episode before the official start of the series on Thursday, I wanted to share my insights from taking some time out. With ADHD, we can find it difficult to stop, slow down, pause, rest and breathe. Very often, we only stop when an…
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