ADHD Women's Wellbeing Podcast — My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing

BUZZING· 70%25m·2023-05-02·Mental Health

My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing

ADHD Women's Wellbeing Podcast · 61

Welcome back to a new series of The ADHD Women's Wellbeing Podcast. In this intro solo episode before the official start of the series on Thursday, I wanted to share my insights from taking some time out. With ADHD, we can find it difficult to stop, slow down, pause, rest and breathe. Very often, we only stop when an…

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My ADHD insights on prioritising time out, rest and our hormones for better mental wellbeing

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