ADHD Women's Wellbeing Podcast — Movement, Mental Health, and Community: Why it works for ADHD Women

SCOUT· 67%35m·2026-03-11·Mental Health

Movement, Mental Health, and Community: Why it works for ADHD Women

ADHD Women's Wellbeing Podcast · 299

In this episode of the ADHD Women’s Wellbeing Podcast, Kate is joined by Ella Jack, founder of She Moves Community, a growing community that brings women together through movement in nature. Ella shares how the idea began during a difficult period with her mental health. As a 23-year-old navigating ADHD and early…

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Movement, Mental Health, and Community: Why it works for ADHD Women

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