ADHD Women's Wellbeing Podcast — Kate's Mindfulness Tips for an ADHD Busy Brain

BUZZING· 73%20m·2026-02-15·Mental Health

Kate's Mindfulness Tips for an ADHD Busy Brain

ADHD Women's Wellbeing Podcast · 294

In this week’s More Yourself episode, I’m sharing something that’s felt really present for me lately, inspired by an email I received from Dr Megan Anna Neff: the challenge of engaging in mindfulness on the go with a brain that can't slow down. We’re often told about the benefits of mindfulness, but for those of us…

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