Holistic Tools for ADHD Self-Regulation, Distress Tolerance & Mood with Vanessa Gorelkin
In this insightful and empowering episode, I’m joined by Vanessa Gorelkin, an occupational therapist who brings a deeply compassionate and practical perspective to supporting ADHD, especially when it comes to emotional regulation, energy management, and creating environments that help us thrive. Together, we explore…
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