ADHD Women's Wellbeing Podcast — Grounding and regulating your ADHD nervous system with Lisa Ryan

SCOUT· 65%23m·2024-03-02·Mental Health

Grounding and regulating your ADHD nervous system with Lisa Ryan

ADHD Women's Wellbeing Podcast · 123

Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety, and not being able to settle? This is a prevalent theme I hear from many of us with ADHD - myself included. If so, Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is…

Listen now

Buzzmeter · cross-platform

65%

SCOUT

Scout bees are checking it out — divided opinions, the swarm hasn't committed.

Hive Vote · Skep listeners

New on SkepAwaiting the hive's first votes

Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.

Rate this episode

Add your vote to the Hive — listeners rate every episode after they finish.

Recent reviews

No reviews yet — be the first.

Grounding and regulating your ADHD nervous system with Lisa Ryan

Rate this episode

More from ADHD Women's Wellbeing Podcast

What I Wish I'd Known Earlier About ADHD, Burnout and Saying No

Feeling Overwhelmed and Overactivated? ADHD Regulation Strategies for a Busy Summer

Fighting for an Autism Diagnosis: What the System Still Gets Wrong About AuDHD Women with Dr Samantha Hiew