ADHD Women's Wellbeing Podcast — Finding ADHD Movement that Works For You

SCOUT· 69%19m·2024-05-24·Mental Health

Finding ADHD Movement that Works For You

ADHD Women's Wellbeing Podcast · 147

“We can learn so much from the movement we choose...it's really just a journey." In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without…

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