ADHD Women's Wellbeing Podcast — Calming and Settling our ADHD Nervous Systems

BUZZING· 76%46m·2023-12-13·Mental Health

Calming and Settling our ADHD Nervous Systems

ADHD Women's Wellbeing Podcast · 103

Learning to calm and regulate our nervous systems not only helps us in the moment but can also create ripple effects across generations and help create significant energetic shifts, allowing us to release old trauma and build new behavioural and thought patterns. This week’s guest is Natalie Davis, co-creator at Heal…

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