ADHD Women's Wellbeing Podcast — ADHD-Friendly Mindfulness (yes, it's possible!) with Dr Lidia Zylowska MD

BUZZING· 71%50m·2024-01-24·Mental Health

ADHD-Friendly Mindfulness (yes, it's possible!) with Dr Lidia Zylowska MD

ADHD Women's Wellbeing Podcast · 113

Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate. Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral…

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ADHD-Friendly Mindfulness (yes, it's possible!) with Dr Lidia Zylowska MD

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