ADHD-Friendly Mindfulness (yes, it's possible!) with Dr Lidia Zylowska MD
Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate. Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from ADHD Women's Wellbeing Podcast
See all episodes →
76%The Hidden Connections Between ADHD, Hypermobility and EDS: When Your Body Has Been Trying to Tell You Something
75%How and WHY a Doctor Missed Her Daughter's ADHD
67%"Why Can't I Remember Anything?" Understanding ADHD, Working Memory & Mental Load
Similar episodes from other shows
More like ADHD Women's Wellbeing Podcast →
The ADHD Women's Wellbeing Podcast Host: I'm OBSESSED With Helping People - Kate Moryoussef | Ep. 17
Why Your Coping Strategies Stopped Working in Perimenopause - with Faye Lawrence
E28 | Dr Khurram Sadiq: Explaining AuDHD
Understanding neurodiversity: managing ADHD and getting diagnoses
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.