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BUZZING· 76%1h 20m·2024-12-31·Mental Health
BUZZING· 76%1h 20m·2024-12-31·Mental HealthThe Science of Rejection Sensitive Dysphoria (+ how to hack it) | Dr Jo Perkins and Dr Mark Rackley
ADHD Chatter
How can we hack our Rejection Sensitivity and take control of our reactions? In this episode, Alex chats to two renowned psychologists, Dr Mark Rackley and Dr Jo Perkins. In this powerful conversation, Mark and Jo explain the science behind RSD, how we can become masters of our emotional reactions, why people pleasing…
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