

Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem
It's easy to think of racism as a virus that lives in your head. But my guest today makes a compelling case that it also lives, in very profound and often unseen ways, in your body. Resmaa Menakem is a therapist and trauma specialist based in Minneapolis. He's also the author of an excellent book called My…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix

How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21)

The Embodied Path to Healing Trauma with Resmaa Menakem

Resmaa Menakem on Racialized Trauma

Rhonda Magee || The Inner Work of Racial Justice
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.