

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A research-backed plan for getting your sh*t together in every possible sphere. We're going to talk about some smart strategies today with Emma Seppälä, Ph.D. She is a psychologist and research…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum

Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think

The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Emma Seppälä

How to Shift Your Emotions Automatically with Dr. Ethan Kross

Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.

Reclaim Yourself w/ Emma Seppala
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.