The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
In western culture, there's been a long held view that our ability to reason should be placed above our emotions. But the hard truth is that our emotions are there and they're non-negotiable— and If you don't know how to work with them, they can own you. The good news is that you can work with them and that there are…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from 10% Happier with Dan Harris
See all episodes →
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone
The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker
Similar episodes from other shows
More like 10% Happier with Dan Harris →
Shinzen Young: Meditation, Mindfulness and Enlightenment
Compassion, Power, and Human Nature with Dr. Dacher Keltner
From the Archives: Lisa Feldman Barrett || Surprising Truths about the Human Brain
Emotion Regulation: How to Respond Instead of React (Part 1)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.