The show, episode by episode

The Daily Stoic

Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like…

2678 episodes tracked

The Daily Stoic

How Much Have You Changed? | Proof That Stoicism Can Change Your Life

BONUS | Ezra Frech Before Dancing with the Stars

10 Stoic Lessons It Took Ryan 10 Years to Understand

It Started Small (Who Would Imagine It Would Make This Far?) | Matt Choi’s Daily Stoic Practice

This is How You Die Before Your Time

The Top 10 Most Popular Passages From The Daily Stoic

Why Grit Isn’t Enough | Angela Duckworth

Inside Ryan Holiday’s $250K Reading List

BONUS: Toxic Masculinity, Cancel Culture & Politics

This Is a Very Important Conversation You’re A Part Of | Jaimie Alexander’s Daily Stoic Practice

Stoicism Requires You to Stay a Student | Codie Sanchez

Most Things Haven’t Changed (But This Has) | What Do the Stoics Say About Attachment?

This Isn’t How Anyone Wants It To Go (So This Is What We Have To Do) | Practice Love

The Most Important Things You Need To Stop Doing

The New Gilded Age: Are We Repeating the Gold Rush? | Nathaniel Philbrick

Not Everyone Is Lucky Enough To Do This | 9 Core Stoic Beliefs

Go Back And Pick It Up Again | Is This the Life You Worked For?

How to Get the Most Out of Reading (A Stoic Guide)

So Much Has Changed. So Little Has Changed.

What a Decade of Stoicism Teaches You About Life

When Everything Falls Apart, This Remains | Practice Silence

7 Stoic Strategies To Deal With Jerks

The Art and Obsession of Writing with Rich Cohen

You Can Get Away From It All Anytime You Like | 12 Stoic Ways to Quiet Your Mind

Do You Know Where to Find It? | Why Does Ancient Wisdom Still Surprise Us?

50 Stoic Rules to Live By

You Should Be In The Thick of It | How Oprah Discovered Stoicism

It Shows Us This | Your Actual Needs Are Small

11 Stoic Lessons Ryan Learned in Rome

Inside the Final Years of Marcus Aurelius

No Time Like The Present To Drink These Draining Seconds | The Most Secure Fortress

Does The Tantrum Help? | 6 Stoic Reminders You Need to Hear

The 3 Signs Something Will Bring You Joy | Kate Bowler

No One Is Excused From This | You’re Reading Books Wrong. Here’s A Better Way.

It’s Good That You’re Having Trouble | On Handling Haters

Ryan Holiday on Bill Maher: Why Stoicism Is Having a Moment

What It Means to Be on That Hill | Seth Wickersham

Do This (It’s Good For Your Sanity) | A Garden Is Not For Show

Colin Kaepernick, 10 Years After Taking A Knee

You Don’t Need Your Books | 9 Stoic Lessons From Roman Politics

Time Is a Violent River | Stop Being Surprised By This

BONUS: The Advice Ryan Got Before Running His First 50K

We All Need To Be Constrained

Running 50 Kilometers Through Rome To Understand Stoicism

What the World’s Richest and Most Powerful People Get Wrong (with Stephanie Ruhle)

BONUS | What a 9/11 Pilot Will Never Forget (with General Dan Caine)

Let This Always Be The Answer | I Was the First FDNY Chief on the Scene on 9/11

You Need To Learn How To Be Better At This | Nothing To Fear But Fear Itself

How To Forgive When They’re Not Sorry | It’s Not a Principle Unless It Costs You Something

You Must Read To Lead | 10 Stoic Strategies To Deal With Anxiety

You’re in a Hurry and Don’t Know Why | A Hard Winter Training

The Moment Ryan’s Italy Trip Went Sideways

The Stoic Reminders Hiding All Over Rome

Don’t Let It Keep Slipping Away | The Philosopher's School Is A Hospital

What Ryan Holiday Would Ask Marcus Aurelius

You Fought The Wall and the Wall Won | When Self-Discipline Becomes a Vice

As Above, So Below | How Seeing Earth From Space Changes You (with Astronaut Mark Kelly)

BONUS | 7 Books AI Can't Replace

This is What You Do With Your Freedom? | A Strong Soul Is Better Than Good Luck

The Most Life Changing Marcus Aurelius Quotes

Jet Li on Inner Peace, Ego, and What True Strength Looks Like

BONUS | 7 Stoic Rules for Staying Disciplined

When It’s Not How You Imagined | Seeking Out Shipwrecks

This Is Where True Power Comes From

Stoic Lessons From 3 Cities in 3 Days

It Takes a Guide To ‘Get’ It | 9 Core Stoic Beliefs

How to Be Freer Than a King

Can Journalism Survive the Collapse of Trust?

Can You Do This Even Here? | It's In Your Self-Interest

7 Stoic Strategies for Managing Your Time

The Marcus Aurelius Quote Steven Pressfield Couldn’t Ignore

It’s Your Job To See This Coming | Corralling The Unnecessary

This Is Your Ticket to Freedom | What Ryan Holiday Told Shawn Ryan to Read Next

Can You Just Shut Up? | Stoicism vs. Epicureanism: Enemies or Allies?

"I’m 56. I Lost My Faith, But I Found Strength in Stoicism"

Isn’t This What We’re After?

BONUS | 11 Things Stoics Never Do

Oh, You’re Free, Are You? | Only Fools Rush In

Who Was Marcus Aurelius' Favorite Stoic?