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Real Women's Stories with Lisa Quait

Lisa Quait

This podcast is for the woman who has achieved a lot and still finds herself overthinking the big decisions, questioning her own judgement, or looking for reassurance when a new chapter, challenge or opportunity comes along. I'm Lisa Quait, an accredited Positive Psychology Coach. This isn't a podcast where you just…

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Real Women's Stories with Lisa Quait

DJ Sam Divine: The Addiction and Depression I Hid Behind My Dream Life

How to Make a Decision When Every Choice Has Consequences

How to Build Confidence When You’re Afraid to Be Seen

How to Let Go of What You’ve Been Carrying Alone, with Andrea McLean

How to Stop One Comment Ruling Your Life

Coaching Session: Why Childhood Labels Still Fuel Your Overthinking

Coaching Session: Why You Stay Quiet and Don’t Speak Up in a Room Full of People

Why Women Feel Guilty for Choosing Themselves

Zoe Ball Gave Me Confidence When My Book Launch Flopped

What Really Happens When You Get An MBE At Windsor Castle

My Life Fell Apart At 40 - Then I Reinvented Everything

My Husband Took On More Childcare While I Built My Business - Here’s Why It Works

I Closed My Business, Took On Debt And Started Again With Two Young Children

Two Policemen Knocked On My Door… Then I Had To Rebuild My Life

We Were Building Businesses In Dubai When The Drone Attacks Started… Here’s What We Learnt About Ourselves

I Was Betrayed By A Friend While Building A Business In Dubai… Here’s How I Rebuilt Myself

I Was Mocked For Starting A Car Wash Business In Dubai… Here's Why I’m Having The Last Laugh

I Felt Stuck In The UK… Here’s The Truth About Starting Again In Dubai

I Didn't Realise How Much I Was Tolerating... Until I Started Setting Boundaries

Why I Refuse To Fit In Or F**k Off As The Only Woman In The Room

Why We Replay Conversations In Our Heads

I Looked Confident On Married At First Sight… But I Was Struggling

How To Stop Overthinking What People Think Of You

I Was Called “Thick and Lazy” at 7… Now I Help Shape Netflix Dramas. Here’s What My Teachers Missed

The Real Reason So Many Women Over 40 Feel Lost

Why Women Sabotage Other Women and Themselves

Why So Many of Us Women Don’t Recognise Ourselves Anymore

I Thought My Life Was Falling Apart… But It Was the Breakthrough I Needed

Why Do We Have So Many Regrets After 40?

I Spent 25 Years Controlling Tabloid Headlines - Here’s the Confidence Mistake Women Keep Making

A £50,000 Ultimatum - What It Taught Me About Holding My Ground

I Nearly Died in Thailand: Here’s What It Taught Me About Trusting My Instinct

I Was 5,000 Miles From Home, Burnt Out and Overwhelmed - Here’s What I Learned

Why Do We Stop Taking Risks After 40?

I Ran Away for a Mamma Mia Summer - Then Started Again From Scratch

This Is Your Sign: Stop Trying to Be Who You Were

I Had to Learn to Walk Again at 25 - Here’s What It Taught Me

What “Just Keep Going” Cost Me - And What I’d Do Differently

Living With Chronic Pain at 50: The Women’s Toilet Taboo We’re Still Not Talking About

Before You Say You’ve ‘Done the Work’… Ask Yourself This

Nobody Tells You This About Being Bullied as a Child - It Can Make or Break You as an Adult

Why “Just Be Strong” Is the Worst Advice You’ll Ever Get

I Went Through Burnout, Body Dysmorphia and Single Parenthood - Then Built My Dream Business

Do I Have ADHD? Or Is This Just How My Brain Works?

Living With ADHD at 45: Why Masking Leaves Me Exhausted

I Did Everything “Right” — Degrees, Career, Success — and Still Felt Like a Failure

How Big Tech Is Censoring Women’s Health

Why You Don’t Need a Life-Changing Moment to Start Living Differently

The Day I Lost My Sister Changed Everything - What I Did Next Still Surprises Me

When ‘Shy’ Becomes Your Identity: How Confidence Gets Lost Along the Way

Stepping Into 2026 | You Share Your Hopes, Intentions & Truths

What Christmas Really Means to You | A Real Women’s Stories Christmas Special

How to Normalise Embarrassing Moments this Christmas - and Stop Overthinking Them

The Complete Guide to Gut Health at Christmas

Sex, Sleep & the Science of Libido: Dr Betsy on What Women Really Need After 40

I’m 51 and Negative Comments Still Get to Me - Here’s How They Really Made Me Feel

Behind the Scenes of Our Viral DNA Episode

I Thought I’d Lost Myself…Then I Discovered the Golden Thread Running Through My Story

I Stayed in Total Darkness for 10 Days And It Changed My DNA

AI Can Bring My Parents Back… But They Both Died Before My 10th Birthday

The Power of Saying Yes When It’s Easier to Say No — How to Finally Choose Yourself

I Left My Entire Family Behind in Poland - With Only a Letter on the Table

How One Simple Act Broke My Biggest Limiting Beliefs

I Ended Up in Tears During This Live Coaching Session… and I Don’t Know If I Should Even Share This

A Midlife Woman’s Guide to Confidence, and Why You Should Stop Comparing Yourself to Other Women

I’m in my 50s, Childfree and in Perimenopause - and I’m Tired of Being Judged

I Knew I Was Marrying the Wrong Man… But Still Said “I Do”

Before You Think You Can’t Rebuild Your Life… LISTEN THIS

The Everyday Mistakes That Stop You Growing - Fix Them Today

Former Wife: “A Mystery Caller Told Me I Was in Danger - My Husband Lied About Who He Really Was”

How to Stop Playing Small and Start Being Seen

If You’re Feeling Invisible… Listen This

Thinking of Retraining in Midlife? Here’s How to Change Careers with Confidence

The Truth About Being a Female Tradie in 2025

How to Find Courage for Life's Tough Conversations

Living With an Addict: The Real Truths YOU Need To Hear

DNA Surprises - How to Navigate Family Secrets and New Relatives

I Took a DNA Test and Discovered a Secret Sibling

Feeling Stuck in Life? 3 Steps to Rebuild Your Confidence