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SCOUT· 62%1h 09m·2026-06-21·Health Fitness
SCOUT· 62%1h 09m·2026-06-21·Health FitnessLa herramienta definitiva contra el estrés que recomiendan los neurólogos
Zenvibes Podcast
Si vives con la sensación de que tu mente nunca se apaga, el estrés crónico ya está afectando tu biología. En este episodio de Zenvibes, nos acompaña Verónica Salas (@yogaisibiza) para desmantelar el estrés usando el método MBSR (Mindfulness-Based Stress Reduction), la técnica científica de 8 semanas que reprograma el…
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SCOUT
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