Adult Education: Seeing Red
We all get angry, it’s just part of life. But what do you do when your anger feels out of control?? Jana talks to Dr. Ryan Martin to get the real story on what affects our emotions and how to keep things within our grasp. Dr. Martin teaches how to recognize strong emotional triggers and how to diffuse anger in…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Whine Down with Jana Kramer
See all episodes →
90 Day Fiancé Couple Marissa and Edward Are Married! …Now what??
Traitors: New Blood talk, A hot take about the DWTS judges, racing to watch RHONY and RHOSLC this year
Are You Gentle Parenting or Conscious Parenting?
Similar episodes from other shows
More like Whine Down with Jana Kramer →
58%Why You Keep Snapping at the People You Love with Anna Mathur
Why we get mad -- and why it's healthy | Ryan Martin
274. What Is Our Rage Telling Us? with Dr. Becky Kennedy
How Can I Reduce My Anger and Annoyance As A Highly Sensitive Parent?
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.