490: The Truth About Glucose Spikes, Hormone Imbalances & Foods That Fight Inflammation with Brigid Titgemeier
Brigid Titgemeier is a functional medicine registered dietitian, nutrition expert, and founder of BeingBrigid, known for her science-backed approach to metabolic health, blood sugar regulation, and using food to address the root causes of chronic symptoms. In this episode, Brigid breaks down why so many women are…
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