418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder
This week I’m joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who’s worked with everyone from Victoria’s Secret models to elite athletes, for a conversation that will completely reframe how you think about health and fitness. We get into why workouts don’t always need to be so…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Well with Arielle Lorre
See all episodes →494: Hollywood's Wildest Body Transformations: The Celebrity Trainer Spills All with Harley Pasternak
493: Brain Fog, Burnout & Hormones: What's Really Happening to Your Brain? With Emma Heming Willis & Dr. Nicole Beurkens
492: The Truth About Trending Cosmetic Procedures: ‘Zombie’ Fillers, Skin Tightening + more with Dr. Tony Youn
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.