416: The Tools for Longevity: Brain, Beauty and Health Protocols You Haven’t Heard Yet with Dr. Kay Linker, PhD
Neuroscientist and longevity expert Dr. Kay Linker joins me to break down the science of staying young—inside and out. We dive deep into how the brain ages (and how to slow it down), the neuroscience behind exercise, and why Zone 2 training is a game-changer for cognitive health. Dr. Linker explains how your brain…
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