249: How to Break Bad Habits & Change Behaviors to Change Your Life with Maddy Ellberger
Maddy Ellberger is a therapist specializing in DBT, with extensive training in Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction and Prolonged Exposure and Cognitive Processing Therapy for trauma. She joins the show to discuss how to use DBT skills to change behavior including common impulsive…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from Well with Arielle Lorre
See all episodes →494: Hollywood's Wildest Body Transformations: The Celebrity Trainer Spills All with Harley Pasternak
493: Brain Fog, Burnout & Hormones: What's Really Happening to Your Brain? With Emma Heming Willis & Dr. Nicole Beurkens
492: The Truth About Trending Cosmetic Procedures: ‘Zombie’ Fillers, Skin Tightening + more with Dr. Tony Youn
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.