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BUZZING· 82%1h 04m·2025-11-04·Mental Health
BUZZING· 82%1h 04m·2025-11-04·Mental HealthThe 90 Second Rule: Feel Your Feelings
We Can Do Hard Things
Glennon, Abby, and Amanda are getting cozy and diving deep into what it means to actually feel your feelings. They discuss: - How they’re getting through the awkward, messy “middle school of middle age”; - Why feelings are 90-second-waves—and why thinking about them keeps you stuck in anxiety; - How to stop using…
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