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BUZZING· 76%1h 05m·2024-12-11·Mental Health
BUZZING· 76%1h 05m·2024-12-11·Mental HealthHow to Heal with Alex Elle (Best of)
We Can Do Hard Things
1. Alex’s four most effective healing techniques that you can start today. 2. How it affects us to grow up never seeing our mothers have joy. 3. Why – if you think you don’t have any self-soothing strategies – you actually just have unhealthy self-soothing strategies. 4. Childhood wounds that surface in adulthood, and…
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