187. 5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
1. How to listen to the signals our bodies give us, and other concrete strategies to hold on to being human. 2. The healing power of honoring and reconnecting with our little girl selves and with our Mother Earth. 3. How, if all else fails, we can practice presence and embodiment by talking to a house plant. 4. The…
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