The Tim Ferriss Show — #829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance

BUZZING· 82%1h 50m·2025-09-30·Interviews

#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance

The Tim Ferriss Show · 829

James Nestor is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art, with more than three million copies sold in 44 languages. This episode is brought to you by: Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) Momentous…

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#829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance

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