559. How to Fast While Eating Food...Really! The Fasting Hack That Gives You All The Benefits Without the Misery!
Can you really get the life-extending, disease-preventing benefits of fasting… without actually fasting? That’s the question I dive into today with Dr. Chris Rhodes, a nutritional biochemist who spent years mapping what happens in the body during prolonged fasts. We explore the powerful cellular changes that fasting…
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