454. What's Longevity? Do You Want to Live Longer or Better and What You Can Do to Live Like a Badass
We're unpacking longevity in this episode and WOW do I have insights to share! Joined by the brilliant Jason Prall, we explore the true essence of what it means to live longer versus living better. We’re talking blue zones, the accidental biohackers of our world, who have unplanned yet life-extending practices like…
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