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SCOUT· 20%1h 03m·2022-01-20·Science
SCOUT· 20%1h 03m·2022-01-20·ScienceAyelet Fishbach || How to Motivate Yourself
The Psychology Podcast
In this episode, I talk to award-winning psychologist Ayelet Fishbach about the science of motivation. How do we motivate ourselves to do anything? From her extensive research, Ayelet shares with us four crucial strategies for successful behavior change: identify the right goals, avoid the “middle”, resist…
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