#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function
Phil Maffetone is an author, health practitioner, and coach with decades of experience helping everyone from amateurs to world-class athletes optimize their health and performance. In this episode, Phil explains the importance of developing the aerobic system, defines maximum aerobic function (MAF), and explains how…
We score an episode from what we can actually measure — its reach and engagement, what listeners say about it, and what it covers. We don't have those signals for this one yet, so it doesn't get a number.
Buzzmeter says it's buzzing across platforms — the Hive Vote says whether the people who actually listened liked it.
Rate this episode
Add your vote to the Hive — listeners rate every episode after they finish.
- No reviews yet — be the first.
More from The Peter Attia Drive
See all episodes →
50%#403 ‒ Peptides: separating scientific promise from marketing hype
44%#406 ‒ Migraine, cluster headache, and tension headache: symptoms, causes, prevention, and treatment | Brian Grosberg, M.D.
43%Blood pressure: how to measure, manage, and treat high blood pressure (AMA #48 rebroadcast)
One great episode in your inbox, daily — free.
One email a day, unsubscribe anytime. No spam, ever.