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The Liz Moody Podcast — Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness
Not scored yet21m·2026-06-29·Mental Health

Optimization Culture Is Killing Us—THIS Is The Real Secret To Health & Happiness

The Liz Moody Podcast · 443

If we’re doing everything to optimize and track our health, then why do so many of us feel so bad? Today I'm talking about why optimization culture is harming us, my personal experience with it, and most importantly, I'm sharing the single thing that we should be doing instead (which I have not heard be part of the…

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