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The JOY of LIVING — Stress Management with Jim Poole
Not scored yet1h 11m·2022-08-24·Self Development

Stress Management with Jim Poole

The JOY of LIVING · 279

What is stress? Stress is the body's response to any demand. It may be caused by both good and bad experiences. During times of stress, the body releases hormones that prepare us to either "fight" or "flee". This is known as the fight-or-flight response. While the immediate reaction to stress may be beneficial,…

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