Episode #178: What a 100yo Japanese Smoker Taught Me About Stress? - Featuring Salim Najjar
What if the stress you're trying to eliminate is actually what your body needs to become stronger? Despite focusing on nutrition, hormones, and exercise, I still struggled with stress, mental clarity, and feeling constantly stuck in fight-or-flight mode. That's why I was excited to sit down with Salim Najjar. Salim is…
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