198 - Joe Wicks: how to exercise and stay active during the menopause
Joe Wicks really needs no introduction: he’s a fitness coach, presenter and bestselling author who kept the nation moving during the COVID-19 lockdowns. Joe is also one of the expert contributors in Dr Louise Newson’s new book, The Definitive Guide to the Perimenopause and Menopause. In this episode, Joe and Dr Louise…
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