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The Dr. Lee Warren Podcast — Operate: Documenting Your Progress, and Two Procedures to Change Your Mind (S12E4)
Not scored yet55m·2024-10-22·Self Development

Operate: Documenting Your Progress, and Two Procedures to Change Your Mind (S12E4)

The Dr. Lee Warren Podcast · 4

In this episode, I discuss practical steps for self-brain surgery™, focusing on the importance of documentation in understanding mental health. We explore the SOAP note method for tracking thoughts and concerns, and introduce two key techniques: the thought biopsy to examine negative thinking, and the whole system…

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