Get Better at Getting Better: A Deeper Thought Biopsy for Disordered Thinking (S15E5)
In this episode, I encourage you for showing up to do the hard and holy work of self-brain surgery. I explain how we “get better at getting better” by practicing the thought biopsy. It works by creating a pause between automatic reactions and a more truthful, frontal-lobe response instead of fear-based reactivity. I…
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