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The Dr. Lee Warren Podcast — Default Mode Monday: Unselfing for Increased Happiness
Not scored yet44m·2023-11-27·Self Development

Default Mode Monday: Unselfing for Increased Happiness

The Dr. Lee Warren Podcast · 62

It's Mind-Change Monday! And today is also DEFAULT MODE MONDAY! Your brain uses the same amount of energy at rest as it does when you're actively thinking about or engaged in a task. We're going to look at the task-positive network and the default mode network today, and learn how to improve our brain's baseline…

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