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The Dr. Lee Warren Podcast — Brain Ruts Come from Mental Habits, Part 1 (S13E36)
Not scored yet21m·2026-02-13·Self Development

Brain Ruts Come from Mental Habits, Part 1 (S13E36)

The Dr. Lee Warren Podcast · 36

This episode explores the concept of "brain ruts," which are ingrained mental patterns formed through habitual thinking rather than dysfunction. We discuss the neuroscience behind these ruts, highlighting how reinforced neural connections make our thoughts feel essential and automatic. Click here for the…

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