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The Dr. Josh Axe Show — The SHOCKING Science of Daily Red Light and Sauna Use
Not scored yet55m·2025-12-04·Health Fitness

The SHOCKING Science of Daily Red Light and Sauna Use

The Dr. Josh Axe Show · 309

Imagine a therapy so simple and accessible that it improves detoxification, supports longevity, sharpens cognition, and mimics a moderate cardio workout—all without leaving your home. Infrared saunas and red-light therapy are impacting everything from mitochondrial function to inflammation in ways the science…

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