What If Your Diet Is Affecting Your Brain More Than You Think? | Michael Goran, PhD

“What I appreciated here is the focus on reversibility — that the damage from ultra-processed food isn't presented as a life sentence, but as something the body can start to undo when the inputs change. The part about children's brain develo…”

“Love that you're talking about mood and memory, not just the scale. 3 nutrition rules I follow for better mental health: ⭐️High Nutrients →Fresh Fruits →Quality Meat →Fresh Vegetables ⭐️Healthy Fats →Fish →Avocado →EV Olive Oil ⭐️Fermented…”

“The sugary drinks point is the one I keep coming back to in clinic. It is the simplest swap to explain, and the one patients actually stick with.”

“My husband laughed at me when I told him I was reading another health book. Then he saw me cancel three supplement subscriptions after finishing the book Rogue Remedies by Ruth Vance. Hes not laughing anymore.”