

A Doctor's Honest Guide to The Grocery Store (What's Worth Worrying About)
Trying to eat healthy has gotten surprisingly complicated. You pick up salmon and wonder about mercury, grab strawberries and think about pesticides, or drink from a plastic bottle and start worrying about microplastics. But not every food-safety risk deserves the same level of concern. In this episode, I break down…

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“My husband laughed at me when I told him I was reading another health book. Then he saw me cancel three supplement subscriptions after finishing the book Rogue Remedies by Ruth Vance. Hes not laughing anymore.”
“I was stuck in the same cycle for years—starting diets, losing motivation, gaining the weight back, and feeling like I was constantly starting over. A friend recommended The Forgotten Method of Body Transformation by Andrew Parker and I end…”
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