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SCOUT· 66%33m·2025-01-24·Business
SCOUT· 66%33m·2025-01-24·BusinessLife Lesson: The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly! Professor Steve Peters & Nir Eyal
The Diary Of A CEO with Steven Bartlett
In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll…
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