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The Calm Christmas Podcast with Beth Kempton — S2 Ep3: NOURISH (body + mind)
Not scored yet26m·2021-11-16·Self Development

S2 Ep3: NOURISH (body + mind)

The Calm Christmas Podcast with Beth Kempton

Today’s episode is inspired by festive food, but not in an obvious way. We explore what fermentation can teach us about Christmas, learn how to make hoshigaki (dried persimmons) and spelt digestives, and explore the tradition of Stir Up Sunday. This episode is packed with tips for nourishing yourself with food and…

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