Episode 142 BONUS: Digital Detox—Surprising Insights from 7 Screen-Free Weeks with Monks & Amish Farmers Featuring Carlos Whittaker
In this unmissable bonus episode, Dr. Alison chats with Carlos Whittaker, best-selling author and podcast host, about his life-changing experience of going screen-free for seven weeks. Immersing himself in the world of monks and Amish farmers, Carlos took a bold step away from the digital grind to reclaim his sense of…
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