Episode 118: Types of Therapy, the Importance of Trauma-Informed Care, & the Role of Sin in Therapy
Today, Cindy and I are tackling your questions about therapy, shedding light on research, common challenges, and insights to help you on your own healing journey! Here's what we cover: 1. Which modality should I use (DBT / CBT / IFS / EMDR)? (4:30) 2. What is the most important factor in getting results? (8:53) 3.…
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