196: Humor as Healing—The Nervous System, Embodied Delight, and the Need for Safe Connection
“A joyful heart is good medicine.” But not the kind of joy you fake. In this episode, Dr. Alison explores the difference between healthy humor and harmful humor — and why that distinction matters for your nervous system, your relationships, and your spiritual formation. Humor can soothe. It can bond. It can bring…
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